Loving Life Mindsets With Melissa Unger
The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.
Loving Life Mindsets With Melissa Unger
Daily Vacations for Your Mind and Wellbeing!
It feels SO good to be back! After a long break, we discuss the importance of going on a mini vacation mentally every day! How in the world do you do that? this one easy practice will show you how!
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Take Aways:
Thoughts become things
Incorporate fun daily
Change your thinking patterns change your life
Turn off the negative narratives in your mind
Love yourself enough to schedule in a 10 minute practice
Remember, I love you!
Thoughts become things.