Loving Life Mindsets With Melissa Unger
The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.
Episodes
137 episodes
Clearing out Energy Debris, Eliminating Blockages and Becoming Empowered With Ivy Miles
Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us. Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and u...
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38:38
The Reason You Feel So Much Turmoil Right Now And What to do About It!
Things sure feel hard now and on top of it, we have earthquakes, volcanic eruptions, tornados in places we don't normally have them, flooding, drought and fires and sadly the list goes on. Sounds depressing, especially if you are already afflic...
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Season 3
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Episode 134
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10:06
Let's get Socially Confident with Conversation and Charisma!
Body language and confidence pregaming will help you in any social situation you find yourself in! Today we dive into mindset tips to make your social interactions in any group size become successful with making meaningful connections! ho...
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Season 3
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Episode 133
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25:14
Staying Positive Through Heart Break or Triggers
We all encounter situations where something was said or done that was unexpected but really hurts our feelings. We often react in a negative reactive way but we don't have to! We can achieve our growth and keep our cortisol levels low! 3T...
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Season 3
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Episode 131
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18:09
My 6 Month Journey on Semiglutides!
Hey guys! So I have been taking Semiglutides since November 1st, it's been quite a journey that I wanted to share with you! Alot of things I did not know about them have been researched and has helped me in more ways than just dropp...
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Season 3
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Episode 132
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28:35
How to Overcome Feeling Wounded by a Loved one's Actions.
Sometimes we have something happen that hurts our feelings or triggers, inner issues that leave you feeling inadequate, angry, jealous, and or sad. Today we discuss some ways of overcoming those things that will help to stop being triggered by ...
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Season 3
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Episode 130
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11:40
Strategies to Stop Feeling Like you Are Not Good Enough. These REALLY Work!
Do you ever find yourself in situation where your mind starts a narrative saying things such as, "You don't belong here, who do you think you are? There is no way you are qualified enough for this, etc. etc." Today I coach on 5 strategies...
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Season 2
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Episode 96
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13:22
Chatting About Finding Your Happy Place to Keep Cortisol Levels Down
Today we are looking at the importance of finding that special place that allows you to feel happy, free, confident, at peace and motivated. This place reminds you of all the beauty and love in your life, it reminds you to keep dreaming a...
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Season 3
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Episode 130
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18:35
Overwhelmed? There's a Mindset to Help That!
How often are you spiraling and feeling totally overwhelmed? Do you fight back tears of frustration, walk around in circles grouchy and exhausted? Are you enjoying life in that state? No you are not! Listen to todays show and learn ways t...
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32:37
How to Deal Positively with Awkward Situations
Have you ever been in a small crowd and you are left out of the conversation like you aren't even present? Do you feel as you are aging you are becoming invsible to society? These situations can leave you feeling lonely and like you don't...
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Season 3
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Episode 128
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20:40
Ways to Live Your Best Life EVER!!!
Are you working your fingers to the bone? Are you yearning to just break free and live a wonderful life but it seems like there are obstacles in your way. Are you feeling the weight of your past and your memories and just feel emoti...
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Season 3
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Episode 127
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29:01
Keeping Your Confidence and Peace After Being Let Down Unexpectedly
Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life ...
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Season 3
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Episode 127
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18:48
A Great Way to Change A Low Frequency to a High Frequency to Increase Your Inner Happy Energy
Hello Beautiful Souls! Thank you for tuning in today! If you are experiencing low happiness and energy on the inside then you will be thrilled to know you are not alone! You will be even more thrilled to know it can be c...
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Season 3
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Episode 126
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24:08
Today We Discover What to do When We Feel Lack or Like You Are Not Enough
We all go through times when we feel like we need recognition or feel like something is missing. We turn to things like social media to fulfill those inner needs by posting something reactive to the feeling of lack in order to gain attent...
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Season 3
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Episode 125
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21:13
I'm Back! New Insight, New Enthusiasm, New Love for Life!!!
Woohooo!! I am so excited to be back after a few months of revamping my life. I am excited to bring you so much encouragement to give you zest and excitement for your life! We will be going deep so be ready to learn and understand some am...
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Season 3
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Episode 124
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23:24
How to Achieve Wellness
Have you ever defined your own definition of wellness? We talk today on defining it, achieving it and infusing it into others!! Join me for a great discussion on how to do this and really really love your life! Here is the link to the e...
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Season 3
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Episode 121
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21:09
Authenticity and Wholeness, How to Achieve it.
It is crazy how we can get so exhausted with life and ourselves and not really touch on the root cause. After having a few observations with people and situations this weekend, I think this lie I did on Facebook will help. Questio...
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Season 3
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Episode 123
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20:24
Connecting for Peaceful Energy
Peace is such a hugely sought after luxury. What gives you peace? Do you have a clue how to attain it and utilize it to increase your energy? We are diving in and figuring this out today as a community! Questions? Comments? Intere...
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Season 3
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Episode 122
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29:03
Realizing Love and the Way to Make Every Public Encounter Be A Positive One
Have you ever gone into a party or an event without knowing anyone and felt nervous and self conscious? This can make you decide not to go! If you do the tricks I talk about in this episode you will be able to overcome that feeling and make new...
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Season 3
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Episode 120
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18:45
Facebook Live and How Gratitude Changes Your Energy
Today was a fun way to podcast... I went live on my Facebook channel and chatted with my viewers. We discussed how gratitude changes your body and your brain and how your life improves just by exchanging that negative energy into positive energ...
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21:15
Changing Negative Energy to Positive Energy
Hello Community! Today join me on a journey to change the energy field within us. Feeling negative and down? We'll learn some ways to change it all to the upbeat and positive! Questions? Comments? Interested in being a guest on my...
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Season 3
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Episode 118
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17:31
Your Daily Habits Determine Your Actual Life for Good or Bad
Habits from how you begin your day to your relationships can keep you in a comfort zone. We cling to our comfort zones regardless if they are good or bad for us, analyzing your habits will give us a clear picture of where we are at verses...
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16:06
How to Charge Your Batteries and Re-center Yourself When Life is Out of Control!!
When it feels like your life is driving in the fast lane and not slowing down, you are stressed, exhausted, and low on energy, you may need some self care or balance to recharge the batteries and re-center so you can be the best version of you!...
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Season 3
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Episode 116
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18:49
Empowering Women and Magnetic Money with Miriam Castilla
If you are ready to start a business or you have a business that you are wanting to take to the next level, you need to listen to todays episode! Miriam Castilla is my guest, Miriam is an Engineer turned Entrepreneur, she is the founder of Magn...
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34:08