Loving Life Mindsets With Melissa Unger
The Loving Life Mindsets podcast is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.
Episodes
143 episodes
Getting From Where You Are to Where You Want to Be. Be the Change You Desire!
Hey everyone! Today's episode is FIRE! Join me to learn strategies on reaching your next level of potential. You will recognize the obstacles keeping you stagnant and realize what you need to do to remove those obstacles. Questions?...
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Season 3
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Episode 140
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18:08
Clearing Blockages that Keep You Stagnant with Ivy Miles
Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us. Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and u...
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Season 3
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Episode 139
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43:36
Filling in the Gap to Get You to Your Next Level
Hey community! Today's episode is FIRE! Join me to learn startegies on reaching your next level of potential. You will recognize the obstacles keeping you stagnant and realize what you need to do to remove those obstacles. Questions...
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Season 3
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Episode 138
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18:08
Transforming Negative or Low Energy into Positive and High Energy.
Hello Community! Today join me on a journey to change the energy field within us. Feeling negative and down? We'll learn some ways to change it all to the upbeat and positive!Questions? Comments? Interested in being a guest on my ...
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Season 3
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Episode 137
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19:30
Developing a Healthy Self Image. Changing Your Self Talk!
How do you feel about yourself? Is it positive or negative? Do you want it to change to a healthy state? Our perceptions about ourselves are usually habitual. It's time to break those habits! Today you will gain insight and a few tips on beginn...
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Season 3
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Episode 136
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24:37
The Money Catalyst! An Interview With Author Leisa Peterson's Money Mindset
I'm so excited to have Leisa Peterson on the show today. Leisa is so bubbly and fun! You will love her financial insight and expertise! You will be motivated with how she helps others with their money mindset to reach all of their potential and...
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Season 3
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Episode 135
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38:07
Clearing out Energy Debris, Eliminating Blockages and Becoming Empowered With Ivy Miles
Hey community! My guest today is Ivy Miles, my soul is still being fed from our conversation and the positive energy that flowed between us. Ivy is such a beautiful, caring, empathetic soul who has a passion to help women understand and u...
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38:38
The Reason You Feel So Much Turmoil Right Now And What to do About It!
Things sure feel hard now and on top of it, we have earthquakes, volcanic eruptions, tornados in places we don't normally have them, flooding, drought and fires and sadly the list goes on. Sounds depressing, especially if you are already afflic...
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Season 3
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Episode 134
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10:06
Let's get Socially Confident with Conversation and Charisma!
Body language and confidence pregaming will help you in any social situation you find yourself in! Today we dive into mindset tips to make your social interactions in any group size become successful with making meaningful connections! ho...
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Season 3
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Episode 133
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25:14
Staying Positive Through Heart Break or Triggers
We all encounter situations where something was said or done that was unexpected but really hurts our feelings. We often react in a negative reactive way but we don't have to! We can achieve our growth and keep our cortisol levels low! 3T...
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Season 3
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Episode 131
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18:09
My 6 Month Journey on Semiglutides!
Hey guys! So I have been taking Semiglutides since November 1st, it's been quite a journey that I wanted to share with you! Alot of things I did not know about them have been researched and has helped me in more ways than just dropp...
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Season 3
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Episode 132
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28:35
How to Overcome Feeling Wounded by a Loved one's Actions.
Sometimes we have something happen that hurts our feelings or triggers, inner issues that leave you feeling inadequate, angry, jealous, and or sad. Today we discuss some ways of overcoming those things that will help to stop being triggered by ...
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Season 3
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Episode 130
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11:40
Strategies to Stop Feeling Like you Are Not Good Enough. These REALLY Work!
Do you ever find yourself in situation where your mind starts a narrative saying things such as, "You don't belong here, who do you think you are? There is no way you are qualified enough for this, etc. etc." Today I coach on 5 strategies...
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Season 2
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Episode 96
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13:22
Chatting About Finding Your Happy Place to Keep Cortisol Levels Down
Today we are looking at the importance of finding that special place that allows you to feel happy, free, confident, at peace and motivated. This place reminds you of all the beauty and love in your life, it reminds you to keep dreaming a...
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Season 3
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Episode 130
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18:35
Overwhelmed? There's a Mindset to Help That!
How often are you spiraling and feeling totally overwhelmed? Do you fight back tears of frustration, walk around in circles grouchy and exhausted? Are you enjoying life in that state? No you are not! Listen to todays show and learn ways t...
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32:37
How to Deal Positively with Awkward Situations
Have you ever been in a small crowd and you are left out of the conversation like you aren't even present? Do you feel as you are aging you are becoming invsible to society? These situations can leave you feeling lonely and like you don't...
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Season 3
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Episode 128
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20:40
Ways to Live Your Best Life EVER!!!
Are you working your fingers to the bone? Are you yearning to just break free and live a wonderful life but it seems like there are obstacles in your way. Are you feeling the weight of your past and your memories and just feel emoti...
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Season 3
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Episode 127
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29:01
Keeping Your Confidence and Peace After Being Let Down Unexpectedly
Ever had something irritating happen to you after you've enjoyed a beautiful morning? Yep I bet you have! Today we are going discuss ways to get your peace and good mod back instead of letting the bad situation ruin the whole day or week. Life ...
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Season 3
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Episode 127
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18:48
A Great Way to Change A Low Frequency to a High Frequency to Increase Your Inner Happy Energy
Hello Beautiful Souls! Thank you for tuning in today! If you are experiencing low happiness and energy on the inside then you will be thrilled to know you are not alone! You will be even more thrilled to know it can be c...
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Season 3
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Episode 126
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24:08
Today We Discover What to do When We Feel Lack or Like You Are Not Enough
We all go through times when we feel like we need recognition or feel like something is missing. We turn to things like social media to fulfill those inner needs by posting something reactive to the feeling of lack in order to gain attent...
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Season 3
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Episode 125
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21:13
I'm Back! New Insight, New Enthusiasm, New Love for Life!!!
Woohooo!! I am so excited to be back after a few months of revamping my life. I am excited to bring you so much encouragement to give you zest and excitement for your life! We will be going deep so be ready to learn and understand some am...
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Season 3
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Episode 124
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23:24
How to Achieve Wellness
Have you ever defined your own definition of wellness? We talk today on defining it, achieving it and infusing it into others!! Join me for a great discussion on how to do this and really really love your life! Here is the link to the e...
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Season 3
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Episode 121
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21:09
Authenticity and Wholeness, How to Achieve it.
It is crazy how we can get so exhausted with life and ourselves and not really touch on the root cause. After having a few observations with people and situations this weekend, I think this lie I did on Facebook will help. Questio...
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Season 3
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Episode 123
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20:24